At Knockout CrossFit, our workouts are: Functional - Our students are training to not suck at life. We incorporate functional movements to better equip you for whatever life throws your way. Whether your life involves chasing criminals as a police officer or chasing toddlers as a parent, we'll get you in shape to make those day-to-day tasks easier. Scalable - Everyone with the right attitude can get a great workout at Knockout CrossFit because every movement is scalable. That means we have different versions of each exercise to accommodate everyone from retired grandmothers to pro athletes. Constantly-varied - BORING workouts are lame. Our workouts are constantly-varied, which means you'll seldom do the same workout twice. That means something different every day of the week, every week of the month, all year long...aka NEVER BORING. High intensity - It's time to step outside your comfort zone into your CrossFit Zone! Visits to the CF Zone bring the results you're looking for: changes in body composition, mental toughness, AND people start to notice the new you! WARNING: these results will take a good bit of working hard, sweating, and listening to your coaches... if you're not cool with that, stop reading now. At Knockout CrossFit we focus on: Community - When you're motivated to make healthy changes in your life, surrounding yourself with people who have similar goals helps you reach those goals. Our group classes mix a spirit of teamwork, accountability and camaraderie into each session. You can't find a better, more supportive atmosphere for living a healthy lifestyle. Nutrition - As the saying goes, "you can't out train a crappy diet." Our FOOD IS FUEL classes will teach you to make healthy, sustainable changes to your eating habits so you start seeing results, feeling and performing better even more quickly than with training alone.
- Certified instructors guide students through high-intensity strength and conditioning exercises and cardio classes
Best Gym in the area
BY FAR THE BEST GYM in the Lawrenceville area. Mixed Martial Arts and Cross Fit all in one place. It has a FULL MMA CAGE inside for people who take the sport serious and want to train with professionals.
This place is great for kids who want to learn self defense as well as discipline.
The cross fit classes are great for everyone.
A must see !!!