7 Effective Tips on How to Prevent Cavities You Need to Know


Cavities are holes in the teeth that occur when acids soften and eat away at the tooth enamel. In the initial stages, tooth decay can develop asymptomatically. But when it progresses and reaches the sensitive layers of the tooth, a cavity can be extremely painful. That’s why we have gathered these seven effective tips on how to prevent cavities you should be aware of. 

1. Brush your teeth thoroughly

As mentioned above, cavities occur because of acids. These acids are produced by bacteria that live in your oral cavity. If you don’t remove them regularly, they start to multiply actively. This means that poor oral hygiene contributes to bacteria overgrowth and tooth decay. A thorough tooth brushing twice a day can help decrease the amount of bacteria in your mouth and prevent the development of cavities. 

2. Don’t neglect to floss

There is a common misconception that flossing is not essential if you brush your teeth regularly. But the reality is that bacteria, dental plaque, and food particles can accumulate in hard-to-reach places and a toothbrush may be not effective enough. That’s why you need to use dental floss to clear your interdental space at least once a day. 

3. Drink plain water

Drinking water helps flush away bacteria from your mouth. Additionally, sufficient water consumption increases saliva production that also positively affects the condition of your oral cavity. Saliva helps remove dental plaque, bacteria, and food particles from your oral cavity.  Dehydration can lead to bad breath, bacteria overgrowth, gum recession, and many other complications. So it is better to track your water consumption. 

4. Eat crunchy fruits and vegetables

In addition to the fact that crunchy fruits and vegetables are rich in many vitamins and minerals that are essential for your overall health, they can also help prevent tooth decay. The point is that they increase saliva production that flushes away bacteria and acids. Additionally, the solid texture of these fruits and vegetables mechanically removes plaque and bacteria from your teeth.

5. Limit sweet and acidic foods and drinks

If you want to have healthy teeth, it is essential to limit foods that promote bacteria overgrowth and enamel wear. For example, sweets contain sugar, which is a perfect food for bacteria. If you eat a lot of sweets, bacteria multiply and affect your teeth faster. As for acidic foods and drinks, they soften your tooth enamel and make it more prone to develop cavities.  

6. Rinse your mouth after meals

It is important to rinse your mouth after meals to wash away any leftover food particles.  You can use a mouthwash or at least plain water as a rinse. As mentioned above, food that remains in your mouth can contribute to bacteria overgrowth. So you need to rinse your mouth to clear it up.

7. Visit a dentist regularly

You should understand that a cavity doesn’t appear rapidly. It needs some time for acids to remove tooth enamel and other layers of the tooth. So if you visit a dentist at least twice a year, you have a lower chance of getting a painful cavity. A professional dentist can easily recognize the early signs of tooth decay and perform the proper treatment. Additionally, you can consider fluoride treatment if you are prone to cavities. 

The bottom line

It is important to understand that it is much easier to prevent cavities rather than treat them. Proper oral hygiene, a healthy diet, and regular dental check-ups can help decrease your risk of tooth decay and improve the condition of your oral cavity.