Top 4 Tips on How to Maintain Healthy Teeth and Gums


 

Did you know that by keeping your teeth clean and visiting your dentist regularly, you can help protect your teeth from decay and reduce the risk of gum disease? Maintaining a healthy diet is also important for keeping your mouth healthy because one of the most common causes of tooth decay is acidity. As we eat and drink throughout the day, the acids in these foods dissolve enamel, leaving us vulnerable to cavities. Fortunately, you can help prevent cavities and keep your gums healthy by maintaining a healthy diet and chewing food thoroughly.

Continue reading to discover the top four tips on how to maintain healthy teeth and gums.

1. Eat a balanced diet

As already mentioned, some foods have a high pH, so they increase acidity levels in your mouth. Others have a low pH, so they can decrease them. By eating a balanced diet, you can help control the acidity in your mouth to maintain healthy teeth and gums. One way to do this is by eating lots of fruits and vegetables with high water content (such as watermelon) or drinking plenty of water throughout the day. You should also avoid acidic foods such as soft drinks, vinegar, and wine that can cause tooth decay if you don’t drink enough clean water or avoid chewing food thoroughly.

Teeth-healthy foods like celery, apples and yogurt have a low glycemic index, which means they don't spike blood sugar levels as quickly as other foods do. These types of healthy foods keep your mouth clean preventing tooth decay or gum disease. Another way to maintain good oral health is to brush your teeth twice daily for two minutes each time using a soft bristle toothbrush. Also, leading dentists recommend floss daily and take care of any dental issues before they become serious diseases.

2. Brush with fluoride toothpaste

One of the best ways to maintain healthy teeth is by brushing twice a day with fluoride toothpaste. This will help your teeth stay protected from acids that can dissolve enamel and cause cavities. Toothpaste should be applied generously, but not too much, to ensure that it adheres to the tooth surface. Leave it on for two minutes before you brush again and floss thoroughly.

3. Stay away from candies and soda

If you love sweets, you might already know that sugar can damage your teeth. Candy tends to be acidic and also contains a lot of sugar which triggers an increase in saliva production. Saliva is essential for keeping teeth healthy but too much can cause gingivitis, cavities, and other oral health problems. Soda is another popular guilty pleasure that should be avoided if you want to maintain healthy teeth and gums. Its high acidity levels have been shown to erode enamel and leave you vulnerable to tooth decay, gum disease, and cavities. A balanced diet is crucial for maintaining healthy teeth and gums so try avoiding sugary treats like candy and soda or they will do more harm than good!

4. Exercise can be good for your teeth, gums, and jawline

Exercise is an important part of a healthy lifestyle, but did you know that it can also be good for your teeth, gums, and jawline? Regular exercise can help prevent gum disease, the most common cause of tooth loss in adults. And the more active you are with exercise, the lower your risk of developing periodontal disease. By exercising regularly, your body will produce more saliva to help dissolve food debris and fight plaque buildup. It will also make it easier for you to brush and floss your teeth every day. If you're struggling with plaque buildup on your teeth or get bleeding gums often, visit your dentist for professional cleaning and treatment.